_edited.png)
Ecotherapy
$193.99
1 hour
16+ yrs
Experience 45 minutes of focused face-to-face therapy, complemented by 15 minutes for setup, packing, and note-taking—creating a comprehensive one-hour session.
For extended face-to-face time beyond 45 minutes, additional fees apply to accommodate the essential 15 minutes for preparation and documentation.
About
Ecotherapy, also known as nature therapy or green therapy, is a therapeutic approach that taps into the healing potential of the natural world to enhance mental, emotional, and physical well-being. At its core, Ecotherapy recognizes the profound connection between humans and nature, utilising outdoor experiences as a supportive medium for self-exploration and healing.
The principles of Ecotherapy involve viewing nature as an active therapeutic partner, acknowledging the interconnectedness of mental and physical health, and cultivating mindfulness in natural surroundings. This holistic approach seeks to deepen individuals' relationships with the Earth, encouraging practices that foster connection and reciprocity.
Benefits:
Stress Reduction:
Time spent in natural settings has been proven to reduce stress levels, providing a calming and rejuvenating experience that promotes overall mental well-being.
Improved Mood:
Exposure to nature is linked to improved mood, contributing to a positive emotional state and a decrease in symptoms associated with anxiety and depression.
Increased Resilience:
Engaging with nature fosters resilience by encouraging individuals to connect with their inner strengths, navigate challenges, and develop effective coping mechanisms.
Physical Well-being:
Outdoor activities in natural environments contribute to physical well-being, encouraging exercise, improved fitness, and an overall healthier lifestyle.
Mindfulness and Presence:
Ecotherapy emphasizes mindfulness, encouraging individuals to be present in the natural environment. This focus on the present moment supports mental clarity and emotional balance.
Psychological and Spiritual Development:
Exploring the wisdom of the natural world in ecotherapy can contribute to psychological and spiritual development, fostering a sense of maturity, expansion, and depth.
Cultivation of Awareness:
Ecotherapy encourages individuals to explore their relationship with nature, uncovering conditioned habits and beliefs that may limit their capacity for connection and nourishment from the natural world.
Support for Nervous System Regulation:
Developing skills to tap into the gifts of the natural world can aid in nervous system regulation, promoting a sense of calm and balance in response to life's challenges.